Paleo Meals for a Week

It’s Sunday and it’s raining…again!

This article details a full week of our paleo meals: it gives an idea of what we are eating now with our family of three children – that’s those still living at home!

Saturday:  Breakfast

Fried in coconut oil: sausage (for children, gluten free) , bacon, egg, asparagus tomatoes

Lunch: Bacon, beetroot, walnuts

Tea: Supper out – dinner date: Bluebell Inn

Sunday Breakfast:

Bacon, egg, mince, fresh herbs, mushrooms, tomatoes courgettes onions (leftover from fridge)

Lunch (children only) chopped walnuts, yoghurt (greek style), banana

Tea: Roast chicken, roast butternut squash, sweet potatoes, spring greens cabbage and paleo friendly gravy

Monday: Breakfast:

Liver, bacon bits, fresh green herbs

Lunch : (children only) omelette, bacon bits cheese, butter

Tea: minced beef, cooked with tomatoes, onions, mushrooms, ginger, garlic chilli served with slices of roast butternut squash topped with cheese, grilled lightly and sprinkled with herbs

Tuesday: Breakfast:

Chopped liver fried in coconut oil with tomatoes/mushrooms/herbs

Lunch: leftover mince and veg (nuked at work)

Tea: Roast beef and paleo cauliflower cheese, purple cabbage

Wednesday: Breakfast

Fried in coconut oil: tomatoes, mushrooms and strawberries: liver and bacon

Lunch: chicken salad, dressing (olive oil and drops of balsamic vinegar)

Supper: scrambled eggs, roast pork and spicy stir fried cabbage

Thursday: Breakfast:

Left over veg; tiny bit of steak; eggs fried in coconut oil

Lunch: tin of mackerel and small handful of walnuts

Tea: Slow cooker shredded beef, jacket sweet potatoes, buttery cabbage, squash

Friday:  Breakfast

Scrambled eggs and mushrooms with butter

Lunch: Coffee

Tea: Roast pork, crackling, spicey cabbage, broccoli and roast ginger

We have three fit active sports mad and growing teenagers eating with us at home and our meals tend to reflect their needs and support their activities.  We eat together morning and evening.  If I’m hungry I eat the carbs but will always favour green leafy vegetable combinations over squash and sweet potato as this works for me.  The kids like these better and tend to avoid green leafy vegetables if at all possible (you see nothing changes across the generations)!!We eat together as a family.  No-one is singled out for special food because they are on a diet, no-one is treated different.  We value the time together.

Make it simple, make it real.

 

Related articles

• Quick Paleo Supper (paleoworks.wordpress.com)
• Bluebell Inn, Kettlewell (paleoworks.wordpress.com)

No Fuss Paleo Tea

Back to work tomorrow after a fortnight of upheaval and profound change. Nothing ever stands still especially not life and it’s raining again in Ilkley…so fetch the vitamin D!

Tea is simple tonight: roast chicken and sweet potato chips with some cauliflower puree and kale roasted in oil.  Forget the kale!  Forgot to put it on tho’ in truth it only takes a few minutes to cook.  Back on track tomorrow.

Sometimes sweet potato just hits the mark and I love their texture and taste roasted in coconut oil, the outside crisped up in the oven, the inside light and fluffy.  We often make crisps for the kids deep frying the sliced sweet potato in coconut oil and creating dips: guacamole, sour cream, spicy salsa to eat with them.

Have you any ideas for paleo party food?  We’d love to hear from you…