“Emotions are merely biochemical storms in your body and brain….The healthier your biochemistry, the better the emotional forecast”. – Nora Gedgaudas
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Sustainable Paleo
Eat as Nature Intended to Live as Long as Nature Intended
Famous Names
“Our ancestors were hunter-gatherers who ate a lot of meat and fish. They had a completely different diet from ours today, and if we were still eating that diet, I’m certain we wouldn’t be getting as ill - Ray Mears
Sir Tom Jones has lost more than two stone on a “hunter gatherer” style diet. The 71-year-old Welsh legend said his weight rose to around 16 stones after tucking into Christmas treats. “I was putting too much weight on,” said the It’s Not Unusual singer. “I didn’t think I was going to. I left the working out off for a bit, thought I’d keep a check on it. “And with the Christmas puddings and cakes, which we get sent over, before I knew it I was 230lb, which was 30lb more than I should be. I couldn’t get into my suits. That’s when I thought this has got to stop".
Paul Walker avoids the white grain foods – breads and sugars... Walker says he eats lots of fish and enjoys read meat. He basically follows a Paleo style diet.
Megan Fox eats a Caveman style diet of whole food sources instead of processed foods and avoids grains.
Australia's leading nutrition guru Lola Berry has seen the light and ditched 'vegetarian' for a paleo style diet. Lola has shed 20 pounds and is in the process of writing a book about her experiences...
Eva feels so strongly that Paleo-style eating is the way to health and vibrance that’s she encouraged loved ones to try it, and the results have been amazing. “My 70-year-old mother-in-law went on the Paleo diet and cut out wheat and grains. Not only did she lose 20 pounds but her hair grew back, her sight got better and she went off all her heart medications for the first time in 10 years-just by doing this diet.”
The creators of these food items wish it to be known that no person, child or pets were harmed during the consumption of these products. Further more that their overall health actually improved as a result of this activity.
Resources
Find good local suppliers
Our friendly local butcher...(Wilkinson & Sons) Ilkley,
Real free range eggs are great, doing much more for you than tasting better.
Paleo Works: How To Diet 