“Emotions are merely biochemical storms in your body and brain….The healthier your biochemistry, the better the emotional forecast”. – Nora Gedgaudas
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- Recipe: Sicilian Paleo Caponata
- The Empire Strikes Back: Does the “Jenny Craig” diet work?
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- Recipe: Golden Harissa Dip (with Squash)
- Recipe: Delicious Harissa!
- Top Five Regrets of the Dying
- Paleo Meals for a Week
- Healthy Vegetables
- How to Escape the Diet Trap
- Open Letter to Jenni Murray
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Big Sugar – 2 Part Documentary Series
Big Sugar explores the dark history and modern power of the world’s reigning sugar cartels. Using dramatic reenactments, it reveals how sugar was at the heart of slavery in the West Indies in the 18th century, while showing how present-day consumers are slaves to a sugar-based diet. Part 1 Pt. IIEat Less + Exercise More = weight loss… Wrong!!!
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Advantages of a Paleo Diet – Dr Loren Cordain
Which is the Best Diet? – Dr. Frank Comstock
Nutrition & Mental Health – Nora Gedgaudas
Sugar: The Bitter Truth – Dr Robert Lustig
Medical Professionals
- Cassandra Forsythe
- COOLING INFLAMMATION
- Diabetic Mediterranean Diet
- Diet Doctor
- Dr Cate – Good Health is Only Natural
- Dr J Wortman – My Big Fat Diet FAQ's
- Dr Jack Kruse
- Dr Jay Wortman
- Dr John Briffa
- Dr Jonny Bowden
- Dr Judy T Safrir
- Dr Mary Dan Eades
- Dr Robert Su – Carbohydrates Can Kill
- Dr Salerno's Silver Cloud Diet
- Dr Sarah Myhill MB BS
- Evolutionary Psychiatry
- GARY TAUBES author of Why We Get Fat and Good Calories, Bad Calories
- The Blog of Dr Michael R Eades
- Track Your Plaque – heart disease prevention and reversal online
Dr. Weil on Larry King Live
Paleo v Mediterranean
- A Palaeolithic diet improves glucose tolerance more than a Mediterranean-like diet A Palaeolithic diet improves glucose tolerance more than a Mediterranean-like diet in individuals with ischaemic heart disease
- Paleo v Mediterranean Original Human ‘Stone Age’ Diet Is Good For People With Diabetes, Study Finds
Our Twitter
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Call paleo works… Tel: 08455 199 220
Nutrition Coaching in West Yorkshire:
The Caveman Diet, Stone Age Diet and Paleolithic Diet are growing in popularity due to amazing results based on proven methodology and science based evidence
We will show you how to diet for longer life and optimal health using science based on real foods and proven nutritional models like theYou will learn how to diet not just for weight loss but for optimal health and longevity, you will be fitter, faster, stonger and of course much leaner (optional)...Guaranteed!
Are you overweight suffering from fatigue, diabetes, cancer, GERD, skin/dental problems, heart disease, alzheimers, depression, gout, asthma or autism improve or totally reverse your symptoms through the power of nutrition.
Pregnant or thinking of starting a family? Our programs will ensure you, your partner and baby have the best start possible.
Based in Ilkley, West Yorkshire we deliver both tailored and off the shelf nutritional programs throughout the region including Leeds, Bradford, Harrogate, Keighley and Skipton.
Call or email today to book your FREE initial consultation:
info@paleoworks.co.ukOur Mission:
- PaleoWorks delivers nutritional coaching and lifestyle counselling, to individuals throughout the UK and operates as a privately funded not for profit social enterprise. Launched in 2010 to provide education, support and advice based on a natural diet of nutritiona
Challenging Standard Dietary Advice
"Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has". - Margaret Mead
What do you see?
- Well contrary to what many will think he's not fat because he's lazy or because he overeats. He eats this type of food because his increasing body mass demands more and more energy and refined carbs are a quick fix high octane fuel. His body chemistry is compelling him to eat more and more...he's literally become addicted to sugar but doesn't know it. It's certainly not his fault!
NHS – Status
Despite Governmental advice and NHS guidelines the Obesity epidemic shows no sign of improvement. Why is this? Surely there's a simple solution? Standard official advice is to eat less and exercise more. Can this be right? Well it's not worked to date so what do you think. Not just here in the UK either, globally the advice is much the same and yet present figures show we are at pandemic levels around the world.Conventional Wisdom
- Conventional Wisdom You’ve heard it all before..eat less, exercise more, calories in/calories out, mediterranean and dukan, low-fat, high fibre this and 5-day that… But what if its all plain wrong? What if it’s a load of old baloney? If you consider the current Obes
Sustainable Paleo
Eat as Nature Intended to Live as Long as Nature Intended
Famous Names
“Our ancestors were hunter-gatherers who ate a lot of meat and fish. They had a completely different diet from ours today, and if we were still eating that diet, I’m certain we wouldn’t be getting as ill - Ray Mears
Sir Tom Jones has lost more than two stone on a “hunter gatherer” style diet. The 71-year-old Welsh legend said his weight rose to around 16 stones after tucking into Christmas treats. “I was putting too much weight on,” said the It’s Not Unusual singer. “I didn’t think I was going to. I left the working out off for a bit, thought I’d keep a check on it. “And with the Christmas puddings and cakes, which we get sent over, before I knew it I was 230lb, which was 30lb more than I should be. I couldn’t get into my suits. That’s when I thought this has got to stop".
Paul Walker avoids the white grain foods – breads and sugars... Walker says he eats lots of fish and enjoys read meat. He basically follows a Paleo style diet.
Megan Fox eats a Caveman style diet of whole food sources instead of processed foods and avoids grains.
Australia's leading nutrition guru Lola Berry has seen the light and ditched 'vegetarian' for a paleo style diet. Lola has shed 20 pounds and is in the process of writing a book about her experiences...
Eva feels so strongly that Paleo-style eating is the way to health and vibrance that’s she encouraged loved ones to try it, and the results have been amazing. “My 70-year-old mother-in-law went on the Paleo diet and cut out wheat and grains. Not only did she lose 20 pounds but her hair grew back, her sight got better and she went off all her heart medications for the first time in 10 years-just by doing this diet.”
Real ‘Health’ Food
Nutrient dense real foods like these will make you leaner, fitter, faster, stronger and have you living longer!
The creators of these food items wish it to be known that no person, child or pets were harmed during the consumption of these products. Further more that their overall health actually improved as a result of this activity.
Resources
Find good local suppliers
Our friendly local butcher...(Wilkinson & Sons) Ilkley,
Real free range eggs are great, doing much more for you than tasting better.
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- View Paleoworks on the Scoot Slimming Clubs Directory
