Posted by Paleo Works
Ok so it’s Monday morning and as I remember not a good time for many struggling to find the motivation to get themselves to work, wrestling with half asleep children in the fight to get them off to school, worrying about this and stressing about that. It can all seem to much for many, so where do they turn? Well a small minority will reach for something stronger but most will choose to self medicate with…Sugar! a couple of spoons in a hot drink, slice of toast, muffin, crumpets, cereal with milk and extra sugar, it’s everywhere, even in so called health foods (the manufactured variety). But hang on a minute is there a connection with the afore mentioned physiological/psychological state many experience not just on a Monday morning but throughout their lives?
Absolutely, definitely, without a shadow of doubt. Sugar can never make it easier, it’s making it worse…much worse!
“One of the unintended consequences of decades of terrible health advice (eat low fat foods, avoid red meat and saturated fat, do endless cardio on machines while indoors) is that being healthy becomes miserable drudgery. Good health and diet should be joyous and life-affirming. If it isn’t we’re doing it wrong” – J Stanton Gnolls
Joyous and Life Affirming
For those of you that have forgotten or have no knowledge, here’s a clue…
Life can be truly amazing…
- Berlin Restaurant Caters to ‘Cavemen’ (abcnews.go.com)
- Paleo, Cupcakes, Sugar and Cocaine
- Play Paleo! (paleoworks.wordpress.com)