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Quote of the Day – “Healthy at 100: The Scientifically Proven Secrets of the World’s Healthiest and Longest-Lived People”

Coke sugar analysisNearly a third of all calories in the average American diet today come from refined sugar and corn syrup. Food manufacturers put such massive amounts of refined sugars in foods for a simple reason — to stimulate appetite….People eating highly refined and processed foods typically consume 25 percent more calories than those on a more natural diet – “Healthy at 100: The Scientifically Proven Secrets of the World’s Healthiest and Longest-Lived People

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