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Quote of the Day – Michael Pollan

But while nutritionism has its roots in a scientific approach to food, it’s important to remember that it is not a science but an ideology, and that the food industry, journalism, and government bear just as much responsibility for its conquest of our minds and diets. ……  Thirty years of nutritional advice have left us fatter, sicker, and more poorly nourished –  Michael Pollan






Quote of the Day – Dennis E. Bradford

Dennis E Bradford ImageWhen digested, all carbs are sugars.  So, think of eating carbs as eating sugar.   Moreover, think of eating refined (processed) carbohydrates as eating concentrated sugar. Dennis E. Bradford

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