About Paleo Works
The Official Stuff – Paleo Works Ltd
Paleo Works Ltd was founded by Mike & Kate Oliver to promote optimal health and nutrition with The Worlds Healthiest Diet. Established in 2010 primarily to educate and advise based on expert knowledge, medical evidence and extensive scientifically proven data, about the benefits of real foods and optimal nutrition. In support of this we provide a bespoke service, individually tailored to suit specific requirements. From weight loss to well being, athletic performance to reversing the symptoms of illness and disease and preventing it’s onset. Our role is to show you how eating The World’s Healthiest Foods is enjoyable, simple, fun and affordable.
We are a not-for-profit organisation and as such we are not influenced by commercial interests. All profits are directed straight back into the business. Because of this we can focus on a service designed to meet your specific needs. Our purpose is assisting others to discover through education, the joys and benefits of truly healthy eating through optimal nutrition. Our independence enables us to provide you with concise, clear and easy-to-understand information on how people of all ages and backgrounds can achieve and maintain their optimal physical, emotional health and well-being simply by adopting a diet of nutritionally dense real foods.
We believe that optimal health is much more than just the absence of disease; it is a state where you enjoy all the energy, vitality and benefits life has to offer. The key to achieving optimal health is in eating nutritionally dense real foods. These are the foods that have a direct effect on how you feel, how much energy you have, quality of life and longevity. There is clear and definitive scientific evidence that proper nutrition plays an important and significant role in reducing the risk of degenerative diseases, and in providing long-term health and longevity.
Paleo Works: The People
together with Michael my amazing husband, we are Paleo Works. I am a nutrition and kitchen coach with over 20 years experience in the diet industry. My passion is health and well being through evolutionary nutrition.
“We love our diet, we love our life, eating the right foods makes such a profound difference to every aspect of life, so much is known and yet by so few – this has to change”.
Prior to 2008 and like many others I had spent much of my life eating the wrong foods. This in turn led to several associated health issues aside from gaining weight. But at the time as I was unaware of the true impact diet can have on health and well being, I remained active and outgoing the best I could. However as I grew older the results of my poor diet were not just beginning to show, but were indeed becoming a burden. Consider a life with obesity, COPD, Asthma, GERD and a list of minor illnesses as long as your arm, with monthly trips to the doc’s and time off sick. A familiar story of getting old you may say… However I began to research possible root causes to my afflictions and if indeed anything further could be done. I decided to study nutrition, in particular evolutionary nutrition. What I discovered was at first met with scepticism and disbelief, but as I dug deeper, reading my text books, listening to lectures, studying scientific papers and reports it became more and more enlightening.
I thoroughly enjoyed all my studies as has Katie who was by my side throughout as we studied together. The knowledge we aquired cannot be reserved for a select few, indeed everyone has the right to optimal health.
The problem with diets and dieting is, everyone is in effect being led up the garden path when it comes to nutrition. In particular when it comes to what constitutes a healthy diet, take a look at the governments ‘Eatwell Plate‘ and recommendations on exercise, this is completely the wrong approach. Why? because not one study into obesity has ever addressed the root cause. This in turn only ever treats the symptoms, it places a sticking plaster on a haemorrhaging wound.
“It’s time to set the record straight, it’s time everyone knew the real truth about what makes them fat and how to avoid the very diseases we’ve come to accept as inevitable – it’s time to wake up”
“Weight loss is easy when you know How To Diet“
To this end we created Paleo Works…
…Eat well, Get sleep and Thrive.