Category Archives: Eating disorders

Stop Emotional Eating

emotional eater

Is emotional eating always as “emotional” as it seems?

We suggest not…..

Those of you who have passed through the diet industry will identify strongly with the idea that you are an “emotional eater”.  Someone who reaches for food to combat stress, anxiety or sadness;  someone who turns to food for comfort, or for whom food is love. Sound familiar?  You’re in good company.  Take a look at these ten famous emotional eaters and their “stories” There’s a whole industry out there determined to prove that you have psychological “issues” around eating and that you are going to have to work hard to make a difference.

We say this is a “diet myth”.  And we ask you to pause for a minute and tell us why it is so advantageous to the food and diet industry to have you caught up in this thought?  We ask, is emotional eating always as “emotional” as it seems?

Let’s take someone who eats a highly refined carbohydrate diet and for whom blood sugar instability is an issue.  When blood sugar levels drop, our bodies respond by secreting stress hormones – like adrenaline (the fight or flight hormone) and one side effect of this is increased anxiety…..Low blood sugar levels can trigger mood changes.  Low blood sugar levels can cause cravings for those foods that will push sugar quickly back into the blood stream: doughnuts, white bread, biscuits, chocolate and overeating or binge eating is likely to ensue.

But WHAT caused the craving?  What caused the overeating?  What caused the low mood?  What caused the anxiety?  Was it emotions or was it the drop in blood sugar and the physiological response it triggered in your body?

We say it’s easy to write a story around your life that will keep you stuck in a sad place for far too long.  Many of us truly believe that we are emotional eaters : the vast majority of us are not.  Why do we say this?  Because experience has shown that when an “emotional eater” turns to a paleo diet, unstable blood sugar becomes a thing of the past, the mind is calmed and the “emotional eating” issue simply disappears.  So the best way to stop emotional eating is to try what we say and see for yourself.

Paleo Works ! For advice on optimal nutrition, paleo style diets and what this can do for you call us now on 0845 199 220 or e-mail paleoworks@hotmail.co.uk

Best Exercise for Fat Burn

Best-exercise-for-fat-burn

Burning fat the wrong way will never last.

Exercise and fat burn go hand in hand right? Well that’s what is commonly believed… So what’s the best exercise for fat burn? Well experience has taught us that, in the end, exercise doesn’t have that much to do with fat loss or fat burn (and yes, you may wish to rewind and re-read that sentence)!  We watched a show last night on television “Fat Families” (read: Fat Families review) have you seen it?  Shows like this and the biggest loser (do you remember that one – yes the one where Anne Diamond snuck off and had a gastric band fitted) convince us that the way to fat loss is to exercise more and eat less also known as starvation.  Exercise is used to create an even larger deficit in calories combined with a diet where calorie intake has been reduced to minimal levels.  This is starvation (and yes I wrote this twice).

Our bodies panic when we starve them causing STRESS: that is, elevated cortisol levels.  Our bodies wants us in balance (homeostasis) and are genetically programmed to achieve this.  When stress levels rise our bodies throw everything at the stressors to bring it back into balance.  Er…..sugary drink anyone?

So, it you want temporary fat burn with lot of stress and starvation, don’t go paleo! If you want temporary fat loss with lots of stress and starvation, eat less and exercise more (conventional wisdom). If you still believe in the calories in calories out rubbish then go visit your local dietician or sign up to weight watchers, slimming world and the like who will be happy to place you on one of their programs. It is likely you will also be advised about the best exercise for fat burn. Then sit back and watch the fat bounce back making all that restriction utterly pointless…

Exercise has this fantastic potential to improve our health and wellbeing and our mental and emotional health but in the end, poor diet will always win because of the stress factor and the consequences. For example: exercise might help you fight your depression but your fantastic potential is compromised if you are eating a low fat diet. You see natural dietary fat along with protein are the fundamental building blocks of optimal health. Exercise might help you feel alive and connected but this will be temporary if massive swings in your blood sugar levels are knocking you down between meals.

Nutrition is the key.  Choose well as if your quality of  life and your future depended on it….because it does!

“I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive” 

Joseph-Cambell

Joseph Campbell 1904-1987

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