Healthy Fast Food


Healthy Fast Food

Yes healthy fast food is possible, how about this easy paleo tea…ready  within ten minutes of getting home from a full work day..if we can do it so can you!  And it’s great – it s a classic, a caveman style Paleo Works tea on a budget and a crowd pleaser with the kids.  If you make extra take them the next day for your pack up lunch with some salad and dressing, fry up again for breakfast, it’s that versatile.

Go on give it a try, kids love fast food and now you can give it them without feeling guilty.Paleo-Works


Beef Mince (Grass fed where possible)

1/2 cup almond flour

1 Large (Free range) egg


Mix together with hands and form into balls.

Bake in oven for approx. 25 mins at 180°C

Tomato Sauce

1 tin of peeled plum tomatoes

1 box of passata (no-sugar)

Add warming spices (eg, paprika, cinnamon, chilli), seasoning to taste.

Heat up in a pan til thick and ready (about 15 mins)

Serve with parmesan cheese, chunky salad and sweet potato crisps..

Remember if weight loss is your goal, keep the fat and drop the cheese and crisps!


About Paleo Works

Paleo Works Have you ever wondered how you arrived at “being overweight” and thought how difficult it is to get rid of and keep off those excess pounds? Hi, I’m Katie and together with Mike my husband, we are Paleo Works. As a busy working mum of four, I often watched others embark on weight loss progammes only to return to their start weight (and then some) shortly after reaching their target. Why was this happening? Conventional dietary wisdom would have us believe that it’s YOU who has failed. But Mike and I thought different. We felt that there had to be something wrong with that conventional dietary wisdom after all we can’t all be hopeless? So we studied intensely, sought out advice and read avidly. We questioned robustly and talked with many on various 'dieting' regimes. What we found was radical, our story has to be told, our knowledge has to be shared. So If you are ready to stop blaming your self for being overweight and ready to change your approach to weight loss then contact us and let’s get started!

Posted on March 26, 2012, in Health food, Paleo Recipes and tagged , , , , , , , . Bookmark the permalink. 4 Comments.

Leave a comment if you liked this or not, your opinion is valued and used to improve our service.

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: