A Hot Fudge Sundae Life

Paleo-sundaeNever underestimate the power of the mind, or a Hot Fudge Sundae for that matter and the grip of habit it can have in our lives!

Many of us have such contrary lives, working hard at jobs we can do but would not chose to do if we had such a choice.  We work long hours, commute hard and then hope to spend those few precious hours of choice remaining at the end of the day in some sort of peace with our loved ones.

How easy it is then to let habit and thought get in the way of diet and lifestyle and for self- sabotage to creep in and spoil our day.  That insidious thought that says we deserve a little something to make it better.  And it goes something like this: walking to work, downhill, half an hour’s brisk walking, and it’s cold, barely light and tiring and that before the work day has even started.   Walking now past the shops and the bakers has it’s light on, it’s busy inside: hustle and bustle, laughter.  And the smell of buns is good.  It brings with it a sense of love and comfort; bright, pretty icing colours and a moment of glory beckons as we eat the rich carrot cake and thick creamy icing, the sense of pleasure hurtling us toward oblivion.  We are checking out of our lives.

Like cigarette smokers and alcoholics know, this is addiction. Read more here on the impact of the fat/sugar combination and what it does to the brain: Paleo, Cupcakes, Sugar and Cocaine, likening the pleasure sequence generated as akin to the pleasure sense triggered by opiate abuse or cocaine addiction: and that is what you are up against particularly if the pattern of behaviour is entrenched.  But talk to anyone with food addiction and you will find that it is never about the food, it’s never about the food.

For now, we are back outside that baker’s shop window and in that moment we have a choice.  Buy it or not?  Walk past the window or go in?  And don’t think that willpower will get you through.  As explained in a previous article (Weight-Loss Willpower: is it working for you?), willpower is an easily exhausted muscle that can use up its energy in simply walking to work downhill, going somewhere you don’t want to be, moving against your will.  So how do we get past this?

Let’s rewind this scene to early morning rising and try this.  When you rise make sure you eat breakfast within thirty minutes of exiting bed and make sure that your breakfast has at least 50–70 g of protein and fat and throw in some eggs for good measure.  You will know if you have the balance right later when you sail through work that morning not giving food a second thought.  If you are hungry again adjust your food on rising and try again.

And now when you walk past the bakers this morning, it’s easier because your tummy is satisfied with breakfast and the hunger has gone.  You become focused, pausing instead to look at the holiday destinations in Thompson’s window and noting this year they just might be in budget and the dress at Dorothy Perkins that brings with it the promise of going out tonight and the job adverts in the Post office window bringing with them the promise of change.  Lose that moment of short term gratification and you are looking ahead now and at possibilities and that’s the difference. Do you have a hot fudge sundae life?… tell us how it’s working for you, we love to hear your stories.

geneen roth“We don’t want to EAT hot fudge sundaes as much as we want our lives to BE hot fudge sundaes.” – Geneen Roth

Related Articles:

Stop Emotional Eating

How Do I Stop Feeling Hungry

About Paleo Works

Paleo Works Have you ever wondered how you arrived at “being overweight” and thought how difficult it is to get rid of and keep off those excess pounds? Hi, I’m Katie and together with Mike my husband, we are Paleo Works. As a busy working mum of four, I often watched others embark on weight loss progammes only to return to their start weight (and then some) shortly after reaching their target. Why was this happening? Conventional dietary wisdom would have us believe that it’s YOU who has failed. But Mike and I thought different. We felt that there had to be something wrong with that conventional dietary wisdom after all we can’t all be hopeless? So we studied intensely, sought out advice and read avidly. We questioned robustly and talked with many on various 'dieting' regimes. What we found was radical, our story has to be told, our knowledge has to be shared. So If you are ready to stop blaming your self for being overweight and ready to change your approach to weight loss then contact us and let’s get started!

Posted on March 9, 2012, in Addiction and tagged , , , , , , , , . Bookmark the permalink. 6 Comments.

  1. Liked your post!

  2. I have also found that the slower I eat the much longer I can go without feeling hungry. Proved it yesterday when at 1pm I had to practically inhale my lunch to get back out to work. By 3 I was starving. It wouldn’t have taken the smell of fresh pastry to get me to stop. I would have settled for a stale dunkin muffin. Good thing there wasn’t one around. I settled for my bottle of water.
    Do you have any studies on the sense of smell and the affect it has on people’s diets?

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