Monthly Archives: January 2012
Lets review the Lighter Life diet and compare it to optimal nutrition to see why Paleo Works better.
Did you catch the Saturday supplement for the Daily Mail this week? There’s a picture of Linda Robson smiling from the front cover. Having watched Pauline Quirke lose a “gob smacking” 8 1/2 stones on Lighter Life, Linda has followed suit and lost a stunning 3 stone. Smiling broadly and wearing a glamour puss gold lame dress….so why does this raise alarm bells?
Both women were very large, obese, maybe morbidly obese. Both women have lost weight on a very low calorie diet (lighter life). These diets offer very fast weight loss which can make the diet feel like a success. But (and here’s the problem): sustainability. And here too is the diet trap for most of us: the fact that when we introduce real food back into our diet we put weight back on. To counteract this, we are told to eat smaller portions and face a life – time of measuring and balancing our food to keep the weight off. Doesn’t sound like fun and it isn’t fun is it? And it’s not surprising therefore that we fail and then blame ourselves for the failure to maintain the spectacular results…..it’s not long before the weight is back on and more.
What we know is this: it is not you that has failed, it’s the diet. It’s the flawed science behind the diets that lets you down in all sorts of ways and can leave you with an altered metabolic state, low muscle mass and other issues such as hair loss, low blood pressure and for women, altered monthly cycles….
The key point is this: any diet will make you lose weight. Eat less and you will lose weight. Starvation does this…but what you want is the key to keeping the weight off and what you want is long term results. The less hungry you are, the more weight you are likely to lose. It’s the absence of hunger that allows you to make healthful choices easily and effectively. Manage your hunger and weight loss will follow.
For hunger management and weight loss that magic key is ketosis. You want to change your eating habits so that your body burns fat for energy not sugar and not starch…And YES very low calorie diets push you into ketosis but they do this through starvation..with the inevitable weight gain when you go back to eating real food.
Experience has shown that to lose weight, manage your hunger and keep weight off, you must be eating foods that satisfy you long term as well as foods that force your body into fat burning mode. The science is simple for this: ketosis; focus on replacing calories obtained from carbs with fat and drop the sugar and starch (carbohydrates) from your diet. Your body doesn’t need carbohydrates it can produce all the “sugar” it needs through the liver and a process known as gluconeogenesis.
So what to take from all this: that VLC Diets do it the hard way and force you into ketosis through starvation. The limited foods you do eat are still detrimental to your health and rest assured there is no surer way to obesity than low calorie dieting. That eating a paleo/primal diet (eating like our ancestors ate) coupled with intermittent fasting and other weight management tools can drive you into ketosis but with you in control. Move your diet away from carbohydrates!
Why Paleo Works? There is no portion control or calorie counting, no boot camp, pre-packaged meals synthetic shakes or mysterious powders. Just real food and this is surely key: if we are to manage our weight we have to do it using real food. We teach you optimal nutrition: let us show you how!
Call us now on 0845 199 220 or e-mail your questions to firstname.lastname@example.org
- Getting Back On The Paleo Diet Track (paleoworks.wordpress.com)
- What Paleo Works can do for you (paleoworks.wordpress.com)
- Weight Loss and Fasting (paleoworks.wordpress.com)
- Paleo Diet: What makes It different? (paleoworks.wordpress.com)
- Protected: How To Diet: Emma’s Paleo Journey (paleoworks.wordpress.com)
- What is Paleo (paleoworks.wordpress.com)
- Eat Less Exercise More: Does It Work? (paleoworks.wordpress.com)
- Best Exercise for Fat Burn: A Paleo Solution (paleoworks.wordpress.com)
Eat less and exercise more. How is this working for you? The fact is that when you restrict calories (eat less) you get hungry! Have you tried it? What happens? If you’re like most people you can probably manage your hunger for a couple of weeks even months but it then becomes a test of endurance and we can tell you who will win out in the end…..Hunger will make sticking to your new regime almost impossible and not only that, hormonal imbalance will drive “overeating and weight gain” once the restriction has gone. Why?
Our bodies have built in something we call a ‘set point weight’. This is a survival instinct brought about during periods of limited resource, stress or starvation. during these times the body does all it can to maintain what it had set as your ‘set weight point’ . If you force the body beyond this point it remembers where it was before you put it under stress, when your dieting stops the body stores as much fat as it can to return the known set point. However the bodies set point weight only works in one direction, this is up, it has no limit on gaining weight and is quite happy to to store more and more fat for future periods of lack.
Both calorie restriction along with willpower and exercise cause stress which is not good. You are far more likely to succeed and achieve the weight loss you desire when you are not stressed. When stressed the Adrenal glands produce cortisol. Elevated levels of cortisol result in the body going into preserve mode and weight loss stalls. In addition stress hormones are produced which in turn increases glucose levels, which leads to increased insulin production, weight gain and a whole host of other potential health related issues, including diabetes, syndrome x, heart disease Etcetera. The evidence against using exercise as a weight loss tool is huge, one should not be used to enable or enhance the other, always address excess weight issues before fitness. Remember diet is the key to your weight loss goals and exercise is a fitness tool.
“Reduced fat and calorie intake and frequent use of low calorie food products have been associated with a paradoxial increase in the prevalence of obesity” – Drs Heini & Weinsier
Let’s take another look at the Minnesota Experiment. This study was conducted 60 years ago and was an effort to assess the effects of starvation on the human body as well as how best to re-nourish it. Sound familiar? It should do because this is what you are doing to your body every time you embark on anther fad diet or weight loss programme…In the final phase of this 56 week long experiment, the 36 male volunteers were given an unrestricted rehabilitation period lasting 8 weeks for re-nourishment following a programme of restricted eating. What happened? Left to their own devices they ate huge quantities of food! Eating more than 4000 calories a day for several weeks driven by a strong desire to overeat…The experiment noted that the “extreme” eating was directly related to the extent of weight lost: the more weight an individual lost, the more the drive to over eat and to such an extent that by the time eating returned to normal, fat levels were 75% higher than at the start of the study.
So why do we keep doing it? If your aim is to lose weight and to keep it off in the long-term you must embrace a way of eating that keeps you satisfied and that can keep your hunger at bay. Think diet not dieting and what Paleo will do for you! You must place your emphasis on eating nutrient dense truly satisfying food and become familiar with those foods that will do this for you….and here’s a clue, it’s not carbohydrates!
Stay tuned over the next few days as we update you and discuss how each food group effects your hunger and give you pointers toward the most satiating foods to eat in your diet.
As for eat less and exercise more? The evidence suggests you’re probably flogging a dead horse.
- How to eat and lose weight (paleoworks.wordpress.com)
- Weight Loss and Fasting (paleoworks.wordpress.com)
- How To Put on Fat (paleoworks.wordpress.com)
- Obese: A Year to Save My Life (paleoworks.wordpress.com)
- Weight stigma can itself increase weight gain: study (canada.com)