How To Diet: Emma’s Paleo Journey
A Life Changing Experience:
I started the Paleo way of eating/life February 2011, 9 months ago. My health wasn’t good, I was exhausted and felt bloated and sick most of the time. I had followed many of the so-called ‘healthy’ diets in my life, and had been particularly seduced by a well-known low fat diet in the mid 90s, which in resulted in me eating tons of carbs such as cereal, bagels, bread and beans that I ended up desperately trying to burn off through long runs each day.
I started to put on weight on this diet, and found it almost impossible to control the amount of food I was eating. I became addicted to eating breakfast cereal, and it started to form the basis of nearly all of my meals during my first year at university. I developed IBS after several months on this low fat diet, which was so bad, it affected my attendance at university. I became so exhausted and depressed, I eventually went to a specialist, who diagnosed me with ME.
Although I achieved some remission from ME after seeing a nutritionist who advised me to cut out sugar and junk for a while, my real health breakthroughs have come through following a paleo/primal way of eating. I was sceptical when my brother-in-law fitness instructor discussed some of the benefits of following a way of eating that included animal fats and coconut oil. Like many people, I had been fully brainwashed into thinking that these foods were unhealthy as they contained saturated fats. However, after hitting yet another brick wall with my health, where I was having problems conceiving, had polycystic ovaries, and was gaining weight rapidly, I felt I was running out of options. I went to a ‘functional nutritionist’ who ran some tests showing me the extent of my health problems. I remember being shocked when he said that my body was having a ‘health crisis’, and if I had carried on eating what I was eating, I could end up with some serious health problems. The tests showed I had a parasite in my gut, my hormones were out of sync (estradiol and testosterone too high, progesterone too low). He also suspected that I had become insulin resistant. He explained that my hormones had probably been affected by my years of following a low fat diet, as they need fat to remain balanced. He put me on an eating programme that was in line with the Paleo/Primal guidelines. Although it’s not hard to follow, it took me a while to re-programme my thinking and allow myself to eat fat again without guilt. I also had to get used to not eating sugar, grains and cereals; the foods I have been consuming in huge quantities all of my adult life.
So, 9 months into the Paleolifestyle change, I have lost 2 ½ stone, am no longer bloated after eating, no longer have a parasite, my progesterone is now within the normal range and I have so much more energy to do things I’ve wanted to do for years in my life. I come back from work in the evenings with plenty of energy to work and play in the evenings. I feel fuller than I have for years, and enjoy the most delicious, rich food that is full of fat to help my body keep my hormones balanced.
People at work can’t believe I’ve lost weight eating the amount of fat I have in my food! I lost the weight at a slow, steady pace and reached an equilibrium for several months, but I wasn’t bothered; this was not just about my figure, this was about me reclaiming my life back and supporting my body to heal itself from the damage I had caused it through poor lifestyle choices. Anyway, my body has started shedding excess fat again and I’ve recently lost another 4 pounds. I never thought it was possible to have vibrant, optimal health without feeling deprived, but now I do:
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- Quote of the Day – Michael Pollan (paleoworks.wordpress.com)
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- Paleo Diet Meal Plan (foodonthetable.com)
- Become a Caveman — The Paleo Diet Meal Plan (foodonthetable.com)
Posted on November 29, 2011, in Fad Diets, Paleoworks, The Paleo Experience and tagged Caveman Diet, Cereal, Fat, Food, Health, Low-fat diet, Nutrition, Paleo Diet, Weight Loss, Wine tasting descriptors. Bookmark the permalink. 13 Comments.