Dash Diet v Paleo Diet: Which is the Best?


The Dash Diet was voted best overall by US News & World Report

No surprise here when considering the forces at work and the resources available.  Millions crying out for a solution to the obesity problem and avoid the diseases only present in modern societies. What do we get? A corrupt poll to shore up the propaganda. Who benefits? The food industry, the pharmaceutical industry, the sugar barons, governments, politicians, business leaders. Who loses? you!

Why? Well to rank a diet that actively promotes weight gain and disease by making carbohydrate and grain one of the majorWrong-way-road-sign components is bad enough, but to compound the issue by encouraging a high fructose intake in the form of canned fruits and juices, and promoting the consumption of manufactured oils, syrups, jams and low fat products is nothing short of incompetence. The foods and proportions recommended are so wrong it’s shameful malpractice by the parties responsible.

The Dash diet is said to form the basis of the USDA food pyramid, not necessarily a good thing however as Nora Gedgaudas  points out  “No human society in history has consumed a diet remotely resembling what the USDA Pyramid suggests as optimal”.

Follow this link to a Daily Mail report on a similar poll (Caveman diet voted best way to lose weight by readers of a report that found it least effective) which demonstrates that it is robust profiteering and marketing behind all of the well known diets we hear of in the media.

Don’t be taken in by this irresponsible journalism and believe that because the government recommended it, it’s got to be right, wrong.  If high carbohydrate, grain based, low fat diets were working for sustainable weight loss and were working in the war against obesity, why are we so fat?

Caveman diet beats all comers...

Find out why it’s not, find out how we got in this mess and more importantly which really is the best diet. The diet that came last is factually the worlds healthiest diet.  Why did it come bottom? No individual or company owns this diet so it’s difficult to corrupt, yes I did say corrupt as you will learn from the evidence on our site this is not a nice story. You see although a paleo/caveman/stoneage/primal (call it what you like) style diet is the worlds healthiest diet, it is at the same time extremely politically sensitive as if it were to become mainstream which is looking more and more likely, it has the power to threaten global security and destabilise governments.  This is the reason no government will presently back it…though this may be their downturn.  However of course in reality this is highly unlikely, as you and I know they are extremely adapt at U-turns.  A far more likely outcome is that due to increased pressure they simply adopt it as their own  and tell us what a wonderful idea they have come up with.

Well at least we got there in the end, which of course is what matters most…

About Paleo Works

Paleo Works Have you ever wondered how you arrived at “being overweight” and thought how difficult it is to get rid of and keep off those excess pounds? Hi, I’m Katie and together with Mike my husband, we are Paleo Works. As a busy working mum of four, I often watched others embark on weight loss progammes only to return to their start weight (and then some) shortly after reaching their target. Why was this happening? Conventional dietary wisdom would have us believe that it’s YOU who has failed. But Mike and I thought different. We felt that there had to be something wrong with that conventional dietary wisdom after all we can’t all be hopeless? So we studied intensely, sought out advice and read avidly. We questioned robustly and talked with many on various 'dieting' regimes. What we found was radical, our story has to be told, our knowledge has to be shared. So If you are ready to stop blaming your self for being overweight and ready to change your approach to weight loss then contact us and let’s get started!

Posted on November 24, 2011, in Fad Diets and tagged , , , , , , , , . Bookmark the permalink. 16 Comments.

  1. There are many weight control recipes that not only help you lose weight but also taste great too. The trick to eating healthy is to eat smaller portions and use less fat when cooking.

    Controlling your weight through food is not hard but it does take some practice and getting used to.

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