A Nice Bit of Pork

red-healthy-heart-platePork!  Delicious! Good British pork marbled with fat and full of flavour.  Don’t fall into the trap of buying lean fast-growing imported pork the kind you will find on buy one get one free offers in your local super market.  You want pork marbled with fat for seriously good flavour.   Did you know that because of our obsession with pork loin and pork chops we import millions of tonnes of those cuts into the UK while exporting all the shoulders, belly and hock cuts abroad?! Who signed us up to that then?  Whatever happened to freedom of choice? And why?  Because we are told it’s unhealthy and that saturated fat causes heart disease.

Read this next bit slowly because it may shock you….!

There is no study that proves a consistent association between saturated fat and heart disease.  In fact a study to prove this has not yet been done!  Confused? Here, try this from your Government:

“There has been no controlled clinical trial of the effect of decreased dietary intake of saturated fatty acids on the incidence of coronary heart disease nor is it likely that such a trial will be undertaken” (COMA – Committee On Medical Aspects, 1984″Diet and Cardiovascular Disease: Report of the Panel on Diet in Relation to Cardiovascular Disease” out of print )

“It has been accepted by experienced coronary disease researchers that the perfect controlled dietary trial for prevention of coronary heart disease has not yet been done and we are unlikely to ever see it done” (A Stewart Truswell “Review of Dietary intervention studies: effect on coronary events and on total mortality” Australian New Zealand Journal of Medicine (1994)

Still with me?

We are told to eat low-fat.  You can’t look at the “science” behind the theory of low fat without introducing Professor Professor-Ancel-KeysAncel Keys.  Before Keys, the scientific community mostly agreed that insulin, not dietary fat was the primary driver of fat metabolism anyway!  Then along came Professor Keys whose fatally flawed “Seven Countries” study was so publicised and heralded by the national media it was no longer considered an unproven hypothesis but was now registered in the people’s subconscious as fact and you’ve heard his conclusion often: “you are what you eat”  Thus if you eat dietary fat (in particular saturated fat) your body will turn to fat.  Beautiful in it’s simplicity and very marketable as an idea.  Health professionals and the food industry climbed on board and before you could say “Jack Robinson”,  Keys unsupported hypothesis was enshrined in collective consciousness as unassailable truth!  Ah yes the role of the media…that’s a whole nother story……Click here for the truth about  Ancel Keys and his study.

Saturated fat won’t put you at risk of developing cardio vascular heart disease as long as you are also limiting your carbohydrate intake.  And the best way to do that is to eat a paleo style diet.

About Paleo Works

Paleo Works Have you ever wondered how you arrived at “being overweight” and thought how difficult it is to get rid of and keep off those excess pounds? Hi, I’m Katie and together with Mike my husband, we are Paleo Works. As a busy working mum of four, I often watched others embark on weight loss progammes only to return to their start weight (and then some) shortly after reaching their target. Why was this happening? Conventional dietary wisdom would have us believe that it’s YOU who has failed. But Mike and I thought different. We felt that there had to be something wrong with that conventional dietary wisdom after all we can’t all be hopeless? So we studied intensely, sought out advice and read avidly. We questioned robustly and talked with many on various 'dieting' regimes. What we found was radical, our story has to be told, our knowledge has to be shared. So If you are ready to stop blaming your self for being overweight and ready to change your approach to weight loss then contact us and let’s get started!

Posted on November 19, 2011, in Conventional Wisdom, Mythology, Politics and tagged , , , , , , , , , , . Bookmark the permalink. 8 Comments.

  1. There are many weight control recipes that not only help you lose weight but also taste great too. The trick to eating healthy is to eat smaller portions and use less fat when cooking.

    Controlling your weight through food is not hard but it does take some practice and getting used to.

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