Warming Healthy Winter Stew

Here’s a simple recipe for beef and vegetable stewBeef-stew-with-celery-and-carrot

You will need:

2 lbs beef stew meat

1 tbsp butter or coconut oil (or more)

4 carrots

4 celery stalk

12 mushrooms

1 onion

3-4 cups of beef or veg stock (home-made is best)

1 cup water

1 jar of passata (sieved tomatoes)

1 tbsp dried oregano

1 tbsp dried thyme

1 tbsp apple cider vinegar

Seasoning to taste (some like it hot, some not)

To be frank you can chuck in what you like and it will still taste great with the apple cider vinegar giving it a small kick…yum

Heat the fat and brown the stewing steak.  Remove the meat from the pot.  Add the veg and cook for about ten minutes.  Add meat to vegetables, add stock water slat pepper and dried herbs.  Stir and turn up the heat let the stew bubble and cook for an hour.

Review….add apple cider vinegar and more water or stock if needed.

Cook until the meat and vegetables are tender.  This is great for a lazy weekend afternoon cook-up, the smells wafting gently through the kitchen calling all to a hearty winter meal.

What’s your favourite winter meal?


About Paleo Works

Paleo Works Have you ever wondered how you arrived at “being overweight” and thought how difficult it is to get rid of and keep off those excess pounds? Hi, I’m Katie and together with Mike my husband, we are Paleo Works. As a busy working mum of four, I often watched others embark on weight loss progammes only to return to their start weight (and then some) shortly after reaching their target. Why was this happening? Conventional dietary wisdom would have us believe that it’s YOU who has failed. But Mike and I thought different. We felt that there had to be something wrong with that conventional dietary wisdom after all we can’t all be hopeless? So we studied intensely, sought out advice and read avidly. We questioned robustly and talked with many on various 'dieting' regimes. What we found was radical, our story has to be told, our knowledge has to be shared. So If you are ready to stop blaming your self for being overweight and ready to change your approach to weight loss then contact us and let’s get started!

Posted on November 15, 2011, in Real Food, Recipes and tagged , , , , , , , . Bookmark the permalink. 6 Comments.

  1. There are many weight control recipes that not only help you lose weight but also taste great too. The trick to eating healthy is to eat smaller portions and use less fat when cooking.

    Controlling your weight through food is not hard but it does take some practice and getting used to.

  2. Great post, I鈥檓 looking forward to hear more from you!!

  1. Pingback: 5 a day ? No Way! « Paleo Works: How To Diet

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