Daily Archives: November 8, 2011
Posted by Paleo Works
There is something seriously wrong with the modern diet, obesity and it’s associated diseases are at Pandemic levels. A House of Commons Select Committee report into the matter has stated the cause of obesity to be Gluttony & Sloth (Overeating and Laziness).
Current official advise is that resolving the issue is a simply a matter of reversing the equation i.e. reduction in calorific intake and an increase physical activity. Is this right? Has it worked for you?
There is growing scientific and biological evidence to suggest this current advice is not just wrong but actually makes it worse, that is it makes us not just gain more fat but makes us sick too.
Yes you’ve heard it all before a thousand and one times, the 5-a-day, low-fat, low cholesterol, low calorie, whole grain. Eat these type of foods in smaller quantities and exercise more to lose weight and be healthy.
These are the core principles of what were led to believe makes up a healthy diet, they are now readily accepted by almost all and have unfortunately become the conventional wisdom.
On the back of this we’ve had, quick fix pills , Atkins, Hollywood, Weight Watchers, Slimming World and Dukan, Dash, HCG to name but a few. All of which are short-term temporary solutions, which means once you stop doing as instructed by a particular program, you will almost certainly put all the weight back on and likely more. These of course are what are known as ‘fad’ or ‘yo-yo’ diets due to their unsustainable nature and cycle of weight loss/weight gain. They actively disrupt the bodies metabolism, which is perhaps not the best route when were focusing on our health.
“One of the unintended consequences of decades of terrible health advice (eat low fat foods, avoid red meat and saturated fat, do endless cardio on machines while indoors) is that being healthy becomes miserable drudgery. Good health and diet should be joyous and life-affirming. If it isn’t we’re doing it wrong” – J Stanton Gnolls
What’s needed is a simple sustainable, easy to understand solution…one that school children can follow and understand. One that stays with you for the rest of your life and doesn’t require periodic renewal of memberships or revisits to clinics.
It is not our remit to apportion blame for the current situation we find ourselves, what really matters now is letting the world know the real reasons we get fat, what to do about it and what actually constitutes a healthy diet. Further reading on this and the historic events that led to the present day situation can be found on the PaleoWorks home page.
If we look at the biological evidence, we find that the single biggest cause of obesity is in fact due to chemical imbalance within the body thus causing the production of key hormones to be disrupted.
Therefore stabilisation of this hormonal imbalance by natural means is the preferred corrective action if we’re to ensure a sustainable solution.
So why should this happen? Why are so many people affected? Why are we getting fatter? Why are we getting sicker?
If you look at the rising numbers of overweight and Obese people today and the volume of autoimmune and degenerative disease, Metabolic Syndrome, Cancer, Heart Disease, Alzheimer’s, Parkinson’s, Depression, Arteriosclerosis, Nephritis, Asthma, GERD, Osteoporosis, Stroke. What you will find is a close correlation with high carbohydrate intake, in particular refined carbohydrates and sugar contained in processed foods which make up a significant proportion of the western diet.
Why is this so? This is the body’s response to foods it does not recognise and thus is unable to process in the manner it was designed. We have evolved on a diet high in natural fats, protein with moderate fibrous carbohydrate, increasing seasonally with the availability fruits, you will all be familiar with the term ‘fattening up for winter’.
Never in our history have we be exposed to the level of carbohydrate we are today, never in our history have we been in such poor health.
So What Makes Us Fat?
Our bodies like to operate with stable blood sugar (glucose) and maintain temporary energy stores in our cells Liver and muscles for instant access should we need it. These stores get used up with moderate activity or exercise, when this happens fat is released from the fat cells to be used as energy. Consuming processed foods, HFCS, sugar, starchy vegetables and grains causes blood sugar to spike and high levels of Insulin to flood the system in order to stabilise rising blood sugar. Fat normally used for energy when our temporary energy stores are depleted is now locked away due to high Insulin levels.
In short refined carbohydrates create an excess of glucose, far more than our temporary stores (muscles and cells) can take or use. High blood sugar is toxic and so it is Insulin’s job to get rid of it, the only place left is our fat cells where it is delivered via the Liver and converted to triglyceride’s to allow this to take happen. Regular exposure to high carbohydrate loading will result in the condition known as Insulin intolerance (Type II Diabetes).
But why does the body not recognise these foods as food? The fact is when digested all carbohydrate is transformed into glucose (blood sugar), the rate at which this happens is what’s important as it has a direct impact on the level of Insulin production. Remember Fat cannot be used as energy in the presence of Insulin.
If you consider the exposure to sugar, fructose, sucrose, dextrose consumed now to what our ancestors ate, you will find a huge difference. If you then also consider how evolution works and how we evolved, you see we have simply not been exposed to these food sources for sufficient time in order to genetically adapt.
Our ancestors matured fast to adulthood and independence, lived healthy active life then died gracefully at the end. By contrast increasing modern societies spend ages maturing (some much longer than others, some never getting there), live a life of dubious health and well-being and then spend ages getting old and dying.
Consider Your Path…
So how do we really resolve the obesity issue?
What’s needed is another radical shift, only this time in the opposite direction. A diet aligned too and similar in principle to that on which we have evolved, a natural diet of nutritionally dense foods.
Meat, Fish, Vegetables, Fruit and Nuts
These are the foods we were genetically designed to eat. This is evolutionary nutrition. When you eat this way, body fat is maintained at normal levels without even having to watch what you eat. You eat when you are hungry and because you’re eating real foods, your body is able to tell you when you’ve had enough and to process it without any fuss.
As we have learned so far, this is much much more than just a diet. It is a sustainable lifestyle where the benefits reach far beyond weight loss. It is the diet that holds the key to your very future and determines not just how long you will live, but how how free you will be live it.
A move away from Sugar, HFCS , starchy vegetables, grains & legumes means you will be leaner, fitter, faster, stronger, look younger, have more stamina, in short your general health and well being will be at a level you previously thought impossible.
Regarding Conventional Wisdom….”In the end, we subscribe to perhaps the most Conventional Wisdom of all – the time tested, naturally selected wisdom spanning hundreds of thousands of years, the wisdom, founded in the incontrovertible facts of evolutionary biology, that guided our ancestors. We may not ever change the minds of society at large, but we can make the small – or big – changes in our own lives that will ensure health, longevity, and wellness”–Mark Sissons.
This has been a brief introduction to what is without question…
The Worlds Healthiest Diet.
- Seminar On ‘Diabetes, Obesity, & Heart Disease’ Neglects To Mention Paleo/Low-Carb Diets(liberationwellnessblog.com)
- Why Paleo? (paleoworks.wordpress.com)
- The Paleo Diet: What it Is and Why it Works (paleoworks.wordpress.com)
- Jamies Oliver’s TED prize talk (paleoworks.wordpress.com)
- What is Paleo? (letsgopaleo.wordpress.com)
- Obesity Wars (paleoworks.wordpress.com)
- Energy In and Energy Out (paleoworks.wordpress.com)
- Post of the Day – What is Paleo? (paleoworks.wordpress.com)
- Paleo Diet: What makes It different? (paleoworks.wordpress.com)
- More Bad News for Obesity Sufferers (paleoworks.wordpress.com)
- Energy In and Energy Out (paleoworks.wordpress.com)
- Obesity UK – The Unsweetened Truth (paleoworks.wordpress.com)