Daily Archives: October 30, 2011

Obesity UK – The Unsweetened Truth


Avoid the obvious especially foods with health claims.

It’s a sad fact that the majority of people in the UK are obtaining their foods from boxes, cartons and packages (manufactured, artificially modified ‘food’) as a result they become addicted to sugar without even knowing it. As with all addictions people don’t like to admit they have a problem because this in turn means they need to do something about it. There is no getting away from the fact that Sugar is at the heart of not just the obesity pandemics but also many chronic diseases such as cancer, heart disease, osteoporosis, diabetes, alzheimers, depression, GERD,  leaky gut, autoimmune etc. the list goes on and on.

Consuming a diet based on nutrient dense plants and animals is the way the rest of the animal kingdom eats and thus ought to be the way we all eat (including our pets and livestock). We have been misled now for almost 40 years with crap about low fat and reducing calorific intake, why? well there is no scientific reason whatsoever. Political or commercial? Maybe but we’re only concerned with resolving the obesity issue and not interested in pointing the finger of blame.

“All we need to concern ourselves with is that this is the diet of choice for longevity, performance, to combat illness, weight loss and avoid all those nasty degenerative diseases. Stoneage, Caveman call it what you like, what is not in question is Paleo-works”

Mike Oliver – PaleoWorks

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