Paleo Breakfast Eggs


Paleo Mashed Eggs and Butter

Hehe …just walked away from the best breakfast I have had in a long time.  It wasn’t big and it wasn’t flash but my belly feels warm and full and good, satiated….and if you have ever wanted to truly know how that feels, try this: mashed boiled eggs with butter and an inch of thick bacon.  It’s blissfully easy.  You cook it like it says in the header.  Boil those eggs and mash them with the freshest loveliest butter you can find.  Add a dash of seasoning.  While the eggs boil, fry up a small thick piece of bacon, make those flavours really intense and slip on top the mashed egg.  A thin sliver of vine ripened tomato completes the dish but if you are not into pretty, skip that last ingredient.  Eat and enjoy.



4 Med Free range/organic eggs

50g Goats Butter (St Helens Farm)

1 Tomato

Salt/Pepper to taste

What’s your favourite easy breakfast?

About Paleo Works

Paleo Works Have you ever wondered how you arrived at “being overweight” and thought how difficult it is to get rid of and keep off those excess pounds? Hi, I’m Katie and together with Mike my husband, we are Paleo Works. As a busy working mum of four, I often watched others embark on weight loss progammes only to return to their start weight (and then some) shortly after reaching their target. Why was this happening? Conventional dietary wisdom would have us believe that it’s YOU who has failed. But Mike and I thought different. We felt that there had to be something wrong with that conventional dietary wisdom after all we can’t all be hopeless? So we studied intensely, sought out advice and read avidly. We questioned robustly and talked with many on various 'dieting' regimes. What we found was radical, our story has to be told, our knowledge has to be shared. So If you are ready to stop blaming your self for being overweight and ready to change your approach to weight loss then contact us and let’s get started!

Posted on October 14, 2011, in Eggs, Paleo Recipes and tagged , , , , , , , , , , , . Bookmark the permalink. 3 Comments.

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