Monthly Archives: September 2011

Quote of the Day – Chris Kresser

The most important thing any parent can do for their family’s health is to follow a nutrient-dense, toxin-free “Primal” or “Paleo” diet. The vast majority of modern disease can be prevented – and even reversed – with this change alone. – Chris Kresser, c/o The Primal Parent

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I’m having fun

Cutains_windyThe kitchen patio door is wide open…the front door is wide open …the breeze is blowing through and clearing the air, carrying the smell of tea cooking off and down the road.  I am waiting for M to come home, waiting to see him step through the door, kick off his shoes and drop his work pack.  I’ve prepared belly pork and coated the thick fat slices with ghee for good measure.  There are sweet potato chips roasting in coconut oil in the oven, cauliflower pieces in the steamer ready for mashing and fresh green cabbage on the top deck, a knob of French butter waiting to apply before serving.  The air is still for a moment.  The rush of work gone, no traffic noises, no sound from the street: a simple expectant hush before the kids appear round the corner hungry and ready for tea.  And we can begin again.  Laughing, talking, catching up on the day.  And I write again how clearing out the junk, the processed foods, the grains, the sweets: how different life has become.  Simpler, stronger more direct.  Sometimes I feel that the movement away from the land that is the movement of food production away from the land has made our lives unnecessarily complicated.  What can be simple and direct becomes a minefield of over production, a drama and I can see glimpses of this in the way I conducted and overcomplicated my pre-paleo life.

What would I most like you to take from this?  That paleo is possible……..and can work for you too…

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