No Fuss Paleo Tea

Back to work tomorrow after a fortnight of upheaval and profound change. Nothing ever stands still especially not life and it’s raining again in Ilkley…so fetch the vitamin D!

Tea is simple tonight: roast chicken and sweet potato chips with some cauliflower puree and kale roasted in oil.  Forget the kale!  Forgot to put it on tho’ in truth it only takes a few minutes to cook.  Back on track tomorrow.Free-Range-Chicken-Veg

Sometimes sweet potato just hits the mark and I love their texture and taste roasted in coconut oil, the outside crisped up in the oven, the inside light and fluffy.  We often make crisps for the kids deep frying the sliced sweet potato in coconut oil and creating dips: guacamole, sour cream, spicy salsa to eat with them.

Have you any ideas for paleo party food?  We’d love to hear from you…

About Paleo Works

Paleo Works Have you ever wondered how you arrived at “being overweight” and thought how difficult it is to get rid of and keep off those excess pounds? Hi, I’m Katie and together with Mike my husband, we are Paleo Works. As a busy working mum of four, I often watched others embark on weight loss progammes only to return to their start weight (and then some) shortly after reaching their target. Why was this happening? Conventional dietary wisdom would have us believe that it’s YOU who has failed. But Mike and I thought different. We felt that there had to be something wrong with that conventional dietary wisdom after all we can’t all be hopeless? So we studied intensely, sought out advice and read avidly. We questioned robustly and talked with many on various 'dieting' regimes. What we found was radical, our story has to be told, our knowledge has to be shared. So If you are ready to stop blaming your self for being overweight and ready to change your approach to weight loss then contact us and let’s get started!

Posted on September 21, 2011, in Paleoworks, Recipes, The Paleo Experience and tagged , , , , , , , , , , , . Bookmark the permalink. 2 Comments.

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