Why Paleo?

Fun in the garden

I feel strong, grounded, energetic and well, fantastic

I am spontaneous.  I laugh – a lot!

I have experienced weight loss: 45 lbs

This weight loss has been effortlessly sustainable

My skin is clearer, my hair and nails stronger

I have retained my curves and look more womanly now

Mental clarity has increased.  I am alert.  I participate fully in all that I do

I sleep through each night and wake up refreshed

No more food cravings, no more overeating

Health issues resolved: acid reflux, chronic heartburn, mild asthma, skin rashes gone

And I like feeling like this.

There’s no calorie counting required.

We get to be creative in the kitchen

And we involve the whole family and share what we create.

There is a ground swell, a Paleo movement across continents that is gathering pace.  We at Paleoworks have seen and experienced first hand the benefits of  a primal diet.   Join us and take the Paleo challenge. We offer a range of services designed to meet your needs: from nutrition advice to kitchen coaching, meal plans and tips to get you started.  If you are daunted by the idea of transition, don’t be.  We will encourage and guide you through your first few weeks.  We will educate you about nutrition and inspire you to make better food choices based on the knowledge you gain.

Leave a comment and tell us your story, or Contact us at paleoworks@hotmail.co.uk .

Together we are making a difference.

About Paleo Works

Paleo Works Have you ever wondered how you arrived at “being overweight” and thought how difficult it is to get rid of and keep off those excess pounds? Hi, I’m Katie and together with Mike my husband, we are Paleo Works. As a busy working mum of four, I often watched others embark on weight loss progammes only to return to their start weight (and then some) shortly after reaching their target. Why was this happening? Conventional dietary wisdom would have us believe that it’s YOU who has failed. But Mike and I thought different. We felt that there had to be something wrong with that conventional dietary wisdom after all we can’t all be hopeless? So we studied intensely, sought out advice and read avidly. We questioned robustly and talked with many on various 'dieting' regimes. What we found was radical, our story has to be told, our knowledge has to be shared. So If you are ready to stop blaming your self for being overweight and ready to change your approach to weight loss then contact us and let’s get started!

Posted on September 3, 2011, in The Paleo Experience and tagged , , , , , , , , , , , . Bookmark the permalink. 12 Comments.

  1. Someone asked me…how are you feeling after switching to a Paleo diet and it almost seems like I read this list out 🙂
    Life has been great since 🙂

  2. Thanks for subscribing to my blog, and I hope you find it helpful. I know that some of my recipes probably overlap with those suitable for a paleo diet and vice versa!

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