Blog Archives

Healthy Fast Food

Paleo-meatballs-and-salad

Healthy Fast Food

Yes healthy fast food is possible, how about this easy paleo tea…ready  within ten minutes of getting home from a full work day..if we can do it so can you!  And it’s great – it s a classic, a caveman style Paleo Works tea on a budget and a crowd pleaser with the kids.  If you make extra take them the next day for your pack up lunch with some salad and dressing, fry up again for breakfast, it’s that versatile.

Go on give it a try, kids love fast food and now you can give it them without feeling guilty.Paleo-Works

Ingredients

Beef Mince (Grass fed where possible)

1/2 cup almond flour

1 Large (Free range) egg

Method

Mix together with hands and form into balls.

Bake in oven for approx. 25 mins at 180°C

Tomato Sauce

1 tin of peeled plum tomatoes

1 box of passata (no-sugar)

Add warming spices (eg, paprika, cinnamon, chilli), seasoning to taste.

Heat up in a pan til thick and ready (about 15 mins)

Serve with parmesan cheese, chunky salad and sweet potato crisps..

Remember if weight loss is your goal, keep the fat and drop the cheese and crisps!

Dieting Doesn’t Work

stick-your-neck-outSometimes you just got to stick your neck out.

And turning to a natural diet from Paleo Works may be just such a time.  When all around you friends are ‘dieting‘ frantically for the “spring summer season” and challenging your paleo principles you need to hold your ground, keep focussed and show ‘em what can be done with common sense.

Because dieting is not the answer.  Dieting doesn’t work.  Dieting doesn’t nourish, dieting is difficult to maintain and dieting make you feel terrible.  The clue is in the first four letters of the word!

The word diet means simply this: food and drink that is regularly provided and consumed.  Nowhere in that definition does it say restrictive, lacking, MEAN, small portions or low-fat.  And when we talk about the Paleo Works “diet” we are looking at much more than eating, we are looking at a lifestyle that transforms.  Simply by cooking your own food you regain control.  And the emphasis in paleo  is on “how” not why, not yet,  you can and will want to  learn that later.  Paleo is telling you what not to eat, not passing you ready made meals in sachets, bars and shakes.  We are telling you how to eat.

As ‘paleoistas’, we eat nutrient dense food.  And science supports this choice.

There are no gimmicks, no supplements, we are not selling anything, we don’t send you out with pre-packaged food because we don’t think you can cope on your own – for sure, what kind of a message is that telling you?  And our “diet” is based around real food.

And real food gives you plenty of options without limits.

Some think that when they see how a caveman style diet avoids grains, legumes, sugar and sometimes dairy that this is a fad diet.  Some think that “no grains” is a tall order.  Why?  Well, perhaps because all we see out there is processed food.  And our attention is constantly pushed to external advertising as all the big companies want you to spend money and buy into their new food products.  The majority of which are based on processed grains, high fructose corn syrup and colouring.  Because it’s cheap and turns a  good profit.  Where’s the big easy mark up in eggs and meat?  In this way they distract us to such a point that we forget real food exists.

Life is based on evolution.  Mike Paleo says “humanity is standing on the precipice of change and the western pattern diet is steering us on a collision course with our own destiny“.  Never have we faced such choice, such ease such comfort and luxury.  Do you think we would have evolved as a species if bronze age man had found himself in such comfort and luxury?  No because there is nothing to fight against nothing to propel us forward as a species.  Our diet is robbing us of our existence: and yes, it’s as fundamental as that.

This paleo diet offers you a lifestyle combined with a template for eating.  Paleo is generous and good to us.  There are no calorie limits or restrictions, no “macronutrient” ratios – no – we have to work this out for ourselves.  We have to get involved and make this diet work for our own goals, our own needs and our own life.  And then tweak it til you get it right.  And just like that, life falls back into our control as we learn how to diet and live longer.

We can support you as you evolve but just like those cavemen, the work, the drive must come from you.  This is not a short term answer but it is a solution based on science, evolution and physiology.  Take comfort in the fact that the paleo “path” has stood the test of time, hundreds of thousands of years of time in fact so that:

“We have not even to risk the adventure alone, for the heroes of all time have gone before us — the labyrinth is thoroughly known” Joseph Campbell

Follow

Get every new post delivered to your Inbox.

Join 770 other followers

%d bloggers like this: