Recipe: Delicious Harissa!

harissa-pasteThis is a fiery North African paste that is orangey-red in colour. It’s a mixture of peppers, dried red chillies, garlic, caraway seeds, ground cumin and coriander, salt and olive oil. It can be used as a condiment or as an ingredient in cooking and provides a real boost as an accompaniment to a tomato sauce, stirred into soups or stews or added to a variety of meat dishes

Makes: 150ml jar

Preparation time: 15 mins

Ingredients

1 tbsp coriander seeds
1 tbsp caraway seeds
2 tsp cumin seeds
200g red chili peppers, roughly chopped
1 small red bell pepper, roughly chopped
1 garlic bulb, peeled and roughly chopped
1/2 a bunch of fresh coriander, roughly chopped
1 tbsp dried mint
1 tbsp salt
olive oil

Method
Roast coriander, caraway, and cumin seed in a dry pan for about 2 minutes and ground in a pestle and mortar. (The smell of this will be incredibly fragrant!)
Put the ground spices, all the other ingredients, and about 2-3 tbsps of olive oil in a mixer or food processor. Blend until you get a thick paste. Fill into a sterilized jar and put a bit of olive oil on top to prevent drying-out. Keep in the fridge!

We are always looking for ways to add spice to our lives – what is your favourite spice recipe?

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About Paleo Works

Paleo Works Have you ever wondered how you arrived at “being overweight” and thought how difficult it is to get rid of and keep off those excess pounds? Hi, I’m Katie and together with Mike my husband, we are Paleo Works. As a busy working mum of four, I often watched others embark on weight loss progammes only to return to their start weight (and then some) shortly after reaching their target. Why was this happening? Conventional dietary wisdom would have us believe that it’s YOU who has failed. But Mike and I thought different. We felt that there had to be something wrong with that conventional dietary wisdom after all we can’t all be hopeless? So we studied intensely, sought out advice and read avidly. We questioned robustly and talked with many on various 'dieting' regimes. What we found was radical, our story has to be told, our knowledge has to be shared. So If you are ready to stop blaming your self for being overweight and ready to change your approach to weight loss then contact us and let’s get started!

Posted on May 3, 2012, in Recipes and tagged . Bookmark the permalink. 3 Comments.

  1. Looks great, will definately make some of this up! Might be a great side condiment to a big hot smoked salmon and avocado omelette…

  2. Reblogged this on The ObamaCrat.Com™ and commented:
    Harissa: A very spicy but very good “condiment” type paste for cooking or for using as a spread. Mix it into your tomato sauces for a kick from bland into bam. Thank you the blog: “Paleo Works.”

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