Paleo Meals for a Week

It’s Sunday and it’s raining…again!

This article details a full week of our paleo meals: it gives an idea of what we are eating now with our family of three children – that’s those still living at home!

Saturday:  Breakfast

paleo-breakfastFried in coconut oil: sausage (for children, gluten free) , bacon, egg, asparagus tomatoes

Lunch: Bacon, beetroot, walnuts

Tea: Supper out – dinner date: Bluebell Inn

Sunday Breakfast:

Bacon, egg, mince, fresh herbs, mushrooms, tomatoes courgettes onions (leftover from fridge)

Lunch (children only) chopped walnuts, yoghurt (greek style), banana

butternut-squash-wedgesTea: Roast chicken, roast butternut squash, sweet potatoes, spring greens cabbage and paleo friendly gravy

Monday: Breakfast:

Liver, bacon bits, fresh green herbs

Lunch : (children only) omelette, bacon bits cheese, butter

mince-and-butternut-squashTea: minced beef, cooked with tomatoes, onions, mushrooms, ginger, garlic chilli served with slices of roast butternut squash topped with cheese, grilled lightly and sprinkled with herbs

Tuesday: Breakfast:

Chopped liver fried in coconut oil with tomatoes/mushrooms/herbs

Lunch: leftover mince and veg (nuked at work)

beef-and-cauliflower-cheeseTea: Roast beef and paleo cauliflower cheese, purple cabbage

Wednesday: Breakfast

Fried in coconut oil: tomatoes, mushrooms and strawberries: liver and bacon

Lunch: chicken salad, dressing (olive oil and drops of balsamic vinegar)

Supper: scrambled eggs, roast pork and spicy stir fried cabbage

Thursday: Breakfast:

Left over veg; tiny bit of steak; eggs fried in coconut oil

Lunch: tin of mackerel and small handful of walnuts

shredded-beef-and-jacket-sweet-potatoTea: Slow cooker shredded beef, jacket sweet potatoes, buttery cabbage, squash

Friday:  Breakfast

Scrambled eggs and mushrooms with butter

Lunch: Coffee

roast-pork-and-cracklingTea: Roast pork, crackling, spicey cabbage, broccoli and roast ginger

Make it simple, make it real.

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About Paleo Works

Paleo Works Have you ever wondered how you arrived at “being overweight” and thought how difficult it is to get rid of and keep off those excess pounds? Hi, I’m Katie and together with Mike my husband, we are Paleo Works. As a busy working mum of four, I often watched others embark on weight loss progammes only to return to their start weight (and then some) shortly after reaching their target. Why was this happening? Conventional dietary wisdom would have us believe that it’s YOU who has failed. But Mike and I thought different. We felt that there had to be something wrong with that conventional dietary wisdom after all we can’t all be hopeless? So we studied intensely, sought out advice and read avidly. We questioned robustly and talked with many on various 'dieting' regimes. What we found was radical, our story has to be told, our knowledge has to be shared. So If you are ready to stop blaming your self for being overweight and ready to change your approach to weight loss then contact us and let’s get started!

Posted on April 29, 2012, in Food Diaries and tagged , , , , , , , , , , , . Bookmark the permalink. 4 Comments.

  1. Reblogged this on Reclaim Reconnect Renew LLC and commented:
    Need some menu planning ideas? Here is a wonderful listing of a week full of nutrient dense meals. The food list is easy, and everything sound and looks satifying. Thank you for sharing this list.

  1. Pingback: Paleo Breakfast with Asparagus « Paleo Works: How To Diet

  2. Pingback: Paleo Meals for a Week | Paleo Works | Scoop.it

  3. Pingback: Paleo Meals for a Week | Paleo Works | Scoop.it

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