Quick Paleo Supper

paleo-cauliflower-cheeseRacing in from work tonight and thinking what to cook for tea!  Pork joint already in the oven cooking but quick side dishes in order.  Opt for cauliflower cheese (paleo style) and spring greens with butter.  Lovely simple meal.  Here’s how to fix the cauliflower cheese:

Ingredients:

1 x cauliflower

1/2 cup of greek style natural yoghurt

butter

grated nutmeg

Topping:

fried bacon bits

cheese

spring onions or chives

Method:

Steam the cauliflower til soft.  Mash in with the yoghurt, butter and nutmeg.  Place in dish. Cover with the fired bacon bits. Sprinkle on the cheese and place under grill til  crisp and bubbling.  Sprinkle with chives on top and serve.

Note on Dairy:

Strict Paleo does NOT include dairy. However if you tolerate dairy products keeping them in your diet will give you more variety in texture and taste.  Real Greek Yoghurt (Fage Total for example is 2/3 fat (mostly saturated))  is also an excellent protein source and a great source of FAT.  Remember Paleo is not prescriptive but is an adaptable plan for sustainable healthy eating.

Keep your food choices rotated.  Don’t only eat from  a few select items you judge to be “good” for you (you’d be surprised how many of us fall into that trap)…mix it up with intermittent fasting and that long term sustainable change  will be yours for good.

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About Paleo Works

Paleo Works Have you ever wondered how you arrived at “being overweight” and thought how difficult it is to get rid of and keep off those excess pounds? Hi, I’m Katie and together with Mike my husband, we are Paleo Works. As a busy working mum of four, I often watched others embark on weight loss progammes only to return to their start weight (and then some) shortly after reaching their target. Why was this happening? Conventional dietary wisdom would have us believe that it’s YOU who has failed. But Mike and I thought different. We felt that there had to be something wrong with that conventional dietary wisdom after all we can’t all be hopeless? So we studied intensely, sought out advice and read avidly. We questioned robustly and talked with many on various 'dieting' regimes. What we found was radical, our story has to be told, our knowledge has to be shared. So If you are ready to stop blaming your self for being overweight and ready to change your approach to weight loss then contact us and let’s get started!

Posted on April 10, 2012, in Paleo Diet, Paleo Recipes. Bookmark the permalink. 8 Comments.

  1. Reblogged this on Alkaline Athlete.

  2. Delish. I will have to try this one.

  3. Oh, dammit, I just made mashed cauli, I wish I’d seen this sooner. It’s on the list now!

  4. YUM! You are making me curiouser and curiouser about the pale lifestyle!

  1. Pingback: Page not found « Paleo Works: How To Diet

  2. Pingback: Quick Paleo Supper | Paleo Works | Scoop.it

  3. Pingback: What is the Mediterranean Diet Get To Know More about the Mediterranean Diet and Its Benefits

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