What is Paleo and How To Do It?

Paleo-Works-katie

Kate - Founder, owner & operator - Paleo Works.

What is paleo, or the caveman diet and how do you do it?

Let’s strip it back down to basics, pull up a chair and remind you.

Also known as a stone age diet, a paleolithic, evolutionary or dna diet, the pitch is simple: its about eating as our ancestors ate before the great agricultural revolution some 10,ooo years ago and thus no wheat, grains, legumes, sugar or vegetable oils, that is: no processed food!

Meals are based around meat, fish, saturated fat (from animals, avocados, nuts etc), green leafy vegetables, nuts, eggs, seeds and some low-sugar fruit mostly berries.  Meals are tasty because we eat fat: fat is not the enemy, fat is our friend just as it has been across hundreds of thousands of years of ancestral health.  And by fat we mean good saturated fat not man-made monstrosities like canola oil, hydrogenated fats or margarine.

Why no grains or processed food?  Because these products are making us fat.  Period.  Why are they making us fat?  Because we cannot digest them. We cannot metabolise them.  Our genetic blueprint has not evolved to process this food and the consequence is severely impacting our health.  Evolution is a slow process our dietary habits have revolutionised exponentially and while we have not changed genetically our diets are radically different  and so is our body shape, health and general wellbeing.  Can you see the link?

And it’s not just us is it.  See here the headline in today’s Daily Mail and read this shocking article: in the UK, doctors are medicating babies in the womb for obesity or read this article “Junk food gives you the blues” and begin to understand the link between so called “junk food and our mental health”.  Every day scientists are making new discoveries but even if you don’t understand the science and have no interest in the why, you must hanker for a solution?

Many of us get to the point where we are simply overwhelmed by our fat.  And give up.  Can you see it in your life?  Did you give up too?  We are not helped by the endless round of fad diets that tell us we can have our cake and eat it: weight watchers, slimming world, Atkins, lighter life – it’s not true.  But it does keep you coming back for more when you fall off the wagon and overeat.  Got you over a barrel see – no wonder we give up faced with such extraordinary odds against us, we simply don’t know any different.

What we require then is an approach, a gentle but radical approach that works: not a diet, not a manifesto: paleo works    Think of paleo as a life long journey of continual renewal with you in control.  That’s the difference.  Cut out the junk food and you are more than half way home.

Keep it simple, keep your food real.  Start changing things up, integrating good saturated fat into your diet (butter on your veg, fry meat in coconut oil, eat bacon with the fat on, enjoy tallow, dripping and lard as our forefathers did).  Keep away from processed food: and always remember that the worst combination..that is the combination most likely to put your fat on is sugar and fat (think buns, pies, buttery pastry, white bread, eclairs, cakes, batter mix, cookies) always remember that and you won’t go far wrong.

So, this diet and lifestyle approach is simply based on common sense.

About Paleo Works

Paleo Works Have you ever wondered how you arrived at “being overweight” and thought how difficult it is to get rid of and keep off those excess pounds? Hi, I’m Katie and together with Mike my husband, we are Paleo Works. As a busy working mum of four, I often watched others embark on weight loss progammes only to return to their start weight (and then some) shortly after reaching their target. Why was this happening? Conventional dietary wisdom would have us believe that it’s YOU who has failed. But Mike and I thought different. We felt that there had to be something wrong with that conventional dietary wisdom after all we can’t all be hopeless? So we studied intensely, sought out advice and read avidly. We questioned robustly and talked with many on various 'dieting' regimes. What we found was radical, our story has to be told, our knowledge has to be shared. So If you are ready to stop blaming your self for being overweight and ready to change your approach to weight loss then contact us and let’s get started!

Posted on April 2, 2012, in Caveman Diet, Paleo Diet, Stoneage Diet and tagged , , , , , , , . Bookmark the permalink. 6 Comments.

  1. all for no grain…
    *anna

  2. I love this new information but I wish you would get a better background. I struggle to read what’s on this site!

    • Hi Loki, point taken and we’re working on it! Katie

      • Sorry Katie, I think your page did not load properly when I viewed this article and it had your background image behind the font. Since visiting your blog, it has had the white background for the font which is fine to read. Thanks.

  3. Reblogged this on Reclaim Reconnect Renew LLC and commented:
    GAPS diet is essentially a form of Paleo, with protocols for healing and sealing the digestive tract. Paleo is a great way to focus your dietary choices, removing the processed foods and finding good sources of pastured and organics options. Our ancestors didn’t have to worry about how their food was being raised as we now do. If the soil the plant grows in or animal grazes upon is lacking in nutrients, the end product will be lacking as well. For sources of nutrient dense foods find your local Weston A. Price chapter http://www.westonaprice.org The Northwest Cook County site is http://chapters.westonaprice.org/nwcookcounty/

  1. Pingback: A Food Journal « Paleo Works: How To Diet

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