Savoy Cabbage Recipe

Paleo-lemon-chicken

Savoy Lemon Chicken...Caveman Style.

Running late from work?  Try this easy paleo lemon chicken recipe.  It cooks in an hour and has minimum preparation time.  We used chicken thighs to bring the dish in on budget.  It tastes fresh and summery and light which is great given the current heat wave we are experiencing in West Yorkshire!  We had this dish with savoy cabbage which we cooked with black mustard seed, onion, garlic and spare veg from the fridge.  The twist was a dash of lime squeezed onto the cabbage mixture when it had finished cooking..yum.

Paleo Lemon Chicken

Ingredients:

6 – 8 chicken thighs

1-2 lemons

I- 2 onions

garlic

mushrooms

carrots

pepper

coconut oil

seasoning

Method

Turn the oven to 200°C

Brown off the chicken in a frying pan with the coconut oil and place in a roasting tin.  Quarter the lemons and squeeze the juice over the chicken then chuck the rest into the roasting tin.  Add the onions, carrots, peppers and garlic.

Place in the oven for 45 mins.  Remove add the mushrooms and return for a further 15 mins.

Savoy Cabbage Side Dish

Ingredients:

Coconut oil

Black mustard seeds

1/2 savoy cabbage (shredded)

1 onion + spare veg from the store cupboard/fridge

juice 1/2 lime

garlic

seasoning

Method

Heat the oil

Fry the black mustard seeds til they pop!   Add onion and cook til soft.  Add spare veg.  Add cabbage and garlic and fry for a further 2 to 3 mins.

Remove from heat and add a twist of lime.

Serve with the paleo lemon chicken.

Note to all paleo cooks out there!

You could change this up a little by adding cooked chicken or pancetta or bacon to make this a proper supper on it’s own.

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About Paleo Works

Paleo Works Have you ever wondered how you arrived at “being overweight” and thought how difficult it is to get rid of and keep off those excess pounds? Hi, I’m Katie and together with Mike my husband, we are Paleo Works. As a busy working mum of four, I often watched others embark on weight loss progammes only to return to their start weight (and then some) shortly after reaching their target. Why was this happening? Conventional dietary wisdom would have us believe that it’s YOU who has failed. But Mike and I thought different. We felt that there had to be something wrong with that conventional dietary wisdom after all we can’t all be hopeless? So we studied intensely, sought out advice and read avidly. We questioned robustly and talked with many on various 'dieting' regimes. What we found was radical, our story has to be told, our knowledge has to be shared. So If you are ready to stop blaming your self for being overweight and ready to change your approach to weight loss then contact us and let’s get started!

Posted on March 27, 2012, in Caveman Diet, Paleo Diet, Paleo Recipes, Stoneage Diet and tagged , , , , , , , , . Bookmark the permalink. 6 Comments.

  1. Sounds tasty! I’ve been looking for some recipe inspiration. I’ll have to try this recipe the next time I have chicken.

  2. Reblogged this on The ObamaCrat.Com™ and commented:
    I promise, My last food reblog of the day. But come on….this looks delicious, don’t it? Paleo Works have excellent recipes for those watching caloric intake. Check them out.

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  2. Pingback: Savoy Cabbage Recipe | Paleo Works | Scoop.it

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